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Lifestyle enthusiast Positive mindset mentor

Your current reality is a reflection of your strongest beliefs.

I battled with my own embarrassment around food and body issues since childhood, which transformed into shame and self-damaging behavior. Only now can I say I truly feel beautiful and worthy, and it is my mission to make you feel the same way about yourself.

my story

Meet Shanna

Shanna has been a health and fitness educator for the past decade, and has helped balance thousands of people’s lives as a behavioral and lifestyle coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.


And receive Chapter One of The RESET PLAN!

what they’re saying

“Shanna has a unique talent of being able to tell it how it is, yet, show compassion when needed. In today’s world that is dominated by pop culture and social influence, this is such a welcomed and needed skill. It is just one of Shanna’s many assets.”

Karen, NC

“As soon as I picked up The Reset Plan, I couldn’t put it down. I have read it twice now and apply it to my everyday life. It has not only helped me with my weight loss journey but my relationships with my friends and family as well. I really appreciate all the psychological components that Shanna and The Reset Plan has brought back, or shall I say RESET, into my life.”

Carole, CT

“I’m not a spring chicken, as you know, so I have to watch what I’m doing or I’ll be sitting in a comfy chair with a snack tray and a cat in my lap until they send a fork lift for me. This book is sensational! Lots of love, Shanna, and thank you for the inspiration!”

Ruth Buzzi (Famous Comedian), TX

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