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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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About

hello! i’m shanna!

Lifestyle enthusiast, positive mindset mentor

From the journey of being an overweight kid to becoming a behavior and lifestyle coach, Shanna accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shanna was inspired and motivated to write her extremely popular book The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight.

Balancing clients, businesses and year-old twins has been one hell of a daily juggling act for me. Nothing’s been easy about being a working mom. The hardest part for me was learning to be extra patient with myself while adjusting to this new role because it takes time. 

A 2018 found that working moms clock an average of 98 hours per week. That’s about the same as working 2.5 full-time jobs! 

There are so many different emotions that come up with being a working mom and it’s easy to feel like you are making all of the wrong decisions. It is emotionally draining to say the least. 

I’ve spent decades helping people RESET. After having twins, I had to start again by resetting myself. My body, space and mind had all shifted and I had to get my set of tools back out to not allow myself to break down completely. God bless all those women on social media that look like they have it all together. That has not been me. It has taken time and hard work to re learn how to make myself a priority and give myself permission for self-care. Feeling burn out is inevitable without tools to balance everyone’s schedules, feelings, and meals!   If you’re feeling uninspired, overwhelmed or just stuck let’s RESET together!

You can also watch and download Shanna’s podcast Raw Talk Not Food wherever you stream your podcasts!

Ready to begin your journey to wellness?

I can’t wait to work with you!

WORK WITH SHANNA
CONTACT ME

get to know me

These are a few of my favorite things…

  1. I grew up in the beach town of Santa Monica, CA but only went to the beach a handful of times.
  2. I have had a job since I was 15. My parents motto was “ We have money, you don’t. Time to work”
  3. I got my BFA from SUNY Purchase
  4. I haven’t eaten pork since the 4th grade. Not over the trauma of that lunch story 😉
  5. I have never met a carbohydrate I didn’t like.
  6. Kale. I HATE Kale.
  7. Met my husband on a dating site. Got talked into being on the site. Met him an hour into being on it and have been with him ever since.
  8. My twins are the loves of my life. I had them at 39 when doctors said I was “too old” to have kids without IVF.
  9. I am a BIG believer in thank you cards.
  10. I am working daily on breathing more and cussing less.

Follow Along

@shannaferrigno

I don’t believe in “burning bridges” with wo I don’t believe in “burning bridges” with work, family or people. 

If you’re clear about your boundaries - from the start - & they’re still not respected - then it’s time to take your attention kindly somewhere else. 

Having boundaries shouldn’t be mean - just clear. 

No longer your circus or monkeys. 

NO, is a full sentence 🙌🏽
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DM me for my #boundarybootcamp
Anyone with me?! 🍫 #hatebeingcontrolled #mindf Anyone with me?! 🍫

#hatebeingcontrolled #mindfuleating #dontharssmewithcaloties #ilovechocolate #fuckdiets #emotionaleating #theresetplan #dontsweatitresetit #seescandy #nibblethatshit @the_reset_plan
Negative dialogue should always have banter to it. Negative dialogue should always have banter to it. #balance #goldengirlsb
What small steps have you started mentally resetti What small steps have you started mentally resetting?
You can’t be friends with someone that wants you You can’t be friends with someone that wants your damn life. #2023protip
Our first Christmas getting a🎄 together as a fa Our first Christmas getting a🎄 together as a family of 4 🫶🏼

I’m one grateful woman + mama to have this tribe by my side. 🙌🏽
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#partyof4 #merrychristmas #twinmomma #keepers #shannaferrigno #letsmakemagictogether #mytribe #lovethesehumans #christmastreelot #simplythebest #grateful40s #happyfaces
🎅🏼🙌🏽🎅🏾 🎅🏼🙌🏽🎅🏾
Instagram post 17984707945646095 Instagram post 17984707945646095
My first cousin, but truly, my sister from another My first cousin, but truly, my sister from another mister. 🙎🏼‍♂️🙎🏻‍♂️

I love you @julia.voge + I’m so grateful to have your love, support, inspiration and amazing laugh in my life. 💜

Proud to be going strong since the 80’s baby! 🤙🏽
I believe in making wishes ✨ When I keep my min I believe in making wishes ✨

When I keep my mind centered it’s easier to wish on nature 🌱

It’s so damn hard for me to be present but I try. 🙋🏻‍♀️

However - I’m telling you - the energy you put out will always manifest like a 🪃 back. 

I’ve found that it might not be the exact wish you exactly wished for - BUT - when you’re kind, hopeful, passionate and clear with your goals
I guarantee you, it will shape into what YOU NEED 💫

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