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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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About

hello! i’m shanna!

Lifestyle enthusiast, positive mindset mentor

From the journey of being an overweight kid to becoming a behavior and lifestyle coach, Shanna accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shanna was inspired and motivated to write her extremely popular book The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight.

Balancing clients, businesses and year-old twins has been one hell of a daily juggling act for me. Nothing’s been easy about being a working mom. The hardest part for me was learning to be extra patient with myself while adjusting to this new role because it takes time. 

A 2018 found that working moms clock an average of 98 hours per week. That’s about the same as working 2.5 full-time jobs! 

There are so many different emotions that come up with being a working mom and it’s easy to feel like you are making all of the wrong decisions. It is emotionally draining to say the least. 

I’ve spent decades helping people RESET. After having twins, I had to start again by resetting myself. My body, space and mind had all shifted and I had to get my set of tools back out to not allow myself to break down completely. God bless all those women on social media that look like they have it all together. That has not been me. It has taken time and hard work to re learn how to make myself a priority and give myself permission for self-care. Feeling burn out is inevitable without tools to balance everyone’s schedules, feelings, and meals!   If you’re feeling uninspired, overwhelmed or just stuck let’s RESET together!

You can also watch and download Shanna’s podcast Raw Talk Not Food wherever you stream your podcasts!

Ready to begin your journey to wellness?

I can’t wait to work with you!

WORK WITH SHANNA
CONTACT ME

get to know me

These are a few of my favorite things…

  1. I grew up in the beach town of Santa Monica, CA but only went to the beach a handful of times.
  2. I have had a job since I was 15. My parents motto was “ We have money, you don’t. Time to work”
  3. I got my BFA from SUNY Purchase
  4. I haven’t eaten pork since the 4th grade. Not over the trauma of that lunch story 😉
  5. I have never met a carbohydrate I didn’t like.
  6. Kale. I HATE Kale.
  7. Met my husband on a dating site. Got talked into being on the site. Met him an hour into being on it and have been with him ever since.
  8. My twins are the loves of my life. I had them at 39 when doctors said I was “too old” to have kids without IVF.
  9. I am a BIG believer in thank you cards.
  10. I am working daily on breathing more and cussing less.

Follow Along

@shannaferrigno

𝗘𝗡𝗥𝗢𝗟𝗟 𝗡𝗢𝗪! For FREE! 𝗘𝗡𝗥𝗢𝗟𝗟 𝗡𝗢𝗪! For FREE! 

Excited to announce an incredible event coming with the 𝗠𝗦𝗙𝗖 𝗧𝗲𝗮𝗺 @msfitnesschallenge, Monica Pelle, Maureen Manley, @angie_msstrength and me @shannaferrigno 🙋🏻‍♀️

𝗘𝗡𝗥𝗢𝗟𝗟 𝗮𝘁 𝗡𝗢 𝗖𝗢𝗦𝗧 while space is available. If you, or anyone you know, has MS and needs a mental and physical RESET make sure to join us! 🎉

You cannot find this mental health information + fitness training anywhere for 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗦𝗰𝗹𝗲𝗿𝗼𝘀𝗶𝘀. 

This training camp will teach you the tools to overcome chronic illness physical & emotional struggles. 

You truly can live your best life despite your diagnosis with proper training and everyday commitment to your self-care.

With 𝗠𝗦𝗙𝗖 fitness, nutrition, and mindset training you are one click away from taking charge of your life, learning the proper training methods to overcome and stay ahead of MS 👏🏽

Thanks to our amazing sponsors, we are able to bring you this event at 𝗡𝗢 𝗖𝗢𝗦𝗧 and when you sign up you receive an incredible promo code to use. And don’t worry, if you are unable to join us live be sure you are still signed up for access post virtual camp replay. 👍🏽

@mccallfitness_ind 
@concret_creatine 
@previnex 
@thermapparel 
@obpfitness 
@multiple_sclerosis_foundation 
𝗰𝗹𝗶𝗰𝗸 𝗟𝗜𝗡𝗞 in my BIO to ENROLL ⬆️
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#msfreeworkshop #msandmentalhealth #freeonlineprogram #msfitness #signuptoday #linkinbio #multiplesclerosisissues #mshelptoday
From ours to yours 🇺🇸🎡 From ours to yours 🇺🇸🎡
🧐 🧐
We said goodbye to our sweet blind Ruby Girl today We said goodbye to our sweet blind Ruby Girl today. 🐾

We adopted Ruby 5 years ago & fell in love with her no bullshit attitude the minute we met. 🤌🏽

Always wondered what kind of life she had before us but grateful she was there to help us start the family we built together. 

You were so loved Ruby Girl. 💕

When you're not running free - I hope there are a lot of bath mats to lie down on in heaven Rubes ✨
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#adoptdontshop #rubygirl #restinlove #thankyouforbeingafriend #goodbyesweetgirl #shitzulife #bathmatqueen #fourleggedbabygirl
Happy Birthday GlamMA 🫧 Happy Birthday GlamMA 🫧
Instagram post 17854411109759231 Instagram post 17854411109759231
So proud of my papa bear @theofficiallouferrigno 💕

What a fun night at the premiere of @theoffer.movie on @paramountplus streaming April 28th! 🎥

Special thanks @kris_kuba for letting me dress up and taking such good care of the nuggets 💕
Hoppy Easter 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸 Hoppy Easter 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸

Never a dull moment. Always grateful for the never ending banter. 

Nothing like having a family that lets you just be you, + 💕's you more for it. 🎉

Happy Easter. Mosel Tov 🐰🙌🏽
I smile because you’re my brother, I laugh becau I smile because you’re my brother, I laugh because there is nothing you can do about it @louferrignojr 😂
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#ferrignos #loulee #friendssince84 #louferrignojr #saycheese #littlebro #hehasthebestteeth #familyfirst #italiangentleman #ferrignofit #ferrignolegacy #liveyourlegacy #yourewelcome #shannaferrigno #brotherfromthesamemother #harassinghimsince84
Happy 1st Birthday 🥳 to my favorite little huma Happy 1st Birthday 🥳 to my favorite little humans 💕

They don’t lie when they tell you that being a parent is the most rewarding and life changing job. In all the best ways 🥰

Thanks @kris_kuba for being an amazing Dad. What an incredible journey we are on 🥂
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#thisisone #twinsareonetoday #couldntloveyoumore #myheartisfull #happybirthdayarloandcash #blessedtwinmomma #sodamngrateful #whatsrideitsbeen #weloveyouarloandcash

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