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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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Testimonials

what they’re saying

Kind words from our clients

“Shanna has a unique talent of being able to tell it how it is, yet, show compassion when needed. In today’s world that is dominated by pop culture and social influence, this is such a welcomed and needed skill. It is just one of Shanna’s many assets.”

Karen

North Carolina

“As soon as I picked up The Reset Plan, I couldn’t put it down. I have read it twice now and apply it to my everyday life. It has not only helped me with my weight loss journey but my relationships with my friends and family as well. I really appreciate all the psychological components that Shanna and The Reset Plan has brought back, or shall I say RESET, into my life.”

Carole

Connecticut

“I’m not a spring chicken, as you know, so I have to watch what I’m doing or I’ll be sitting in a comfy chair with a snack tray and a cat in my lap until they send a fork lift for me. This book is sensational! As a friend of her mom and dad (Carla and Lou Ferrigno) I’ve watched this little toddler grow into a brilliant, educated lady with beauty and grace. How terrific she is sharing her “The Reset Plan” with the world! Starting with ME! Lots of love, Shanna, and thank you for the inspiration!”

Ruth Buzzi

Comedian, Texas

“This is NOT another diet book. This is a reasonable, realistic approach to getting on track (and staying there). I love that Shanna dispels a lot of myths and excuses that keep us from being our most healthy. A lot of sections in the book made me pause and think about what I’ve been doing wrong and didn’t even realize it (goodbye, sugar-packed salad dressing). Well-written, easy to read, and amazing advice – will definitely recommend this!”

Aaron

Rhode Island

“This book is seriously amazing! It is filled with easy-to-understand facts and tips that are so eye-opening. I recommend this book to anyone who wants to improve their life for the better!”

Jamie

California

“This book is so approachable and still packed with knowledge. The information about exercise and nutrition is presented in a way that is so easy to understand with humor and compassion. I recommend this book to anyone who wants to examine their lifestyle – regardless of having 5 or 50 pounds to lose. I am a “weekend warrior,” but found information here that has taken my fitness to a new level.”

Emilie

Louisiana

“ Shanna has an amazing ability to perceive the heart of the matter when she listens and works with you. From the work out to the mental blocks, she will be with you every step of the way with care and honesty.”

vanessa

Louisiana

Follow Along

@shannaferrigno

I don’t believe in “burning bridges” with wo I don’t believe in “burning bridges” with work, family or people. 

If you’re clear about your boundaries - from the start - & they’re still not respected - then it’s time to take your attention kindly somewhere else. 

Having boundaries shouldn’t be mean - just clear. 

No longer your circus or monkeys. 

NO, is a full sentence 🙌🏽
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DM me for my #boundarybootcamp
Anyone with me?! 🍫 #hatebeingcontrolled #mindf Anyone with me?! 🍫

#hatebeingcontrolled #mindfuleating #dontharssmewithcaloties #ilovechocolate #fuckdiets #emotionaleating #theresetplan #dontsweatitresetit #seescandy #nibblethatshit @the_reset_plan
Negative dialogue should always have banter to it. Negative dialogue should always have banter to it. #balance #goldengirlsb
What small steps have you started mentally resetti What small steps have you started mentally resetting?
You can’t be friends with someone that wants you You can’t be friends with someone that wants your damn life. #2023protip
Our first Christmas getting a🎄 together as a fa Our first Christmas getting a🎄 together as a family of 4 🫶🏼

I’m one grateful woman + mama to have this tribe by my side. 🙌🏽
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#partyof4 #merrychristmas #twinmomma #keepers #shannaferrigno #letsmakemagictogether #mytribe #lovethesehumans #christmastreelot #simplythebest #grateful40s #happyfaces
🎅🏼🙌🏽🎅🏾 🎅🏼🙌🏽🎅🏾
Instagram post 17984707945646095 Instagram post 17984707945646095
My first cousin, but truly, my sister from another My first cousin, but truly, my sister from another mister. 🙎🏼‍♂️🙎🏻‍♂️

I love you @julia.voge + I’m so grateful to have your love, support, inspiration and amazing laugh in my life. 💜

Proud to be going strong since the 80’s baby! 🤙🏽
I believe in making wishes ✨ When I keep my min I believe in making wishes ✨

When I keep my mind centered it’s easier to wish on nature 🌱

It’s so damn hard for me to be present but I try. 🙋🏻‍♀️

However - I’m telling you - the energy you put out will always manifest like a 🪃 back. 

I’ve found that it might not be the exact wish you exactly wished for - BUT - when you’re kind, hopeful, passionate and clear with your goals
I guarantee you, it will shape into what YOU NEED 💫

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