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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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The Raw Talk Not Food Podcast

About the Podcast

Welcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter, joy and a shit ton of tears.

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NEWEST Episodes

Episode 24

Food

Episode 23

Decluttering

Episode 22

Fear

Follow Along

@shannaferrigno

I don’t believe in “burning bridges” with wo I don’t believe in “burning bridges” with work, family or people. 

If you’re clear about your boundaries - from the start - & they’re still not respected - then it’s time to take your attention kindly somewhere else. 

Having boundaries shouldn’t be mean - just clear. 

No longer your circus or monkeys. 

NO, is a full sentence 🙌🏽
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DM me for my #boundarybootcamp
Anyone with me?! 🍫 #hatebeingcontrolled #mindf Anyone with me?! 🍫

#hatebeingcontrolled #mindfuleating #dontharssmewithcaloties #ilovechocolate #fuckdiets #emotionaleating #theresetplan #dontsweatitresetit #seescandy #nibblethatshit @the_reset_plan
Negative dialogue should always have banter to it. Negative dialogue should always have banter to it. #balance #goldengirlsb
What small steps have you started mentally resetti What small steps have you started mentally resetting?
You can’t be friends with someone that wants you You can’t be friends with someone that wants your damn life. #2023protip
Our first Christmas getting a🎄 together as a fa Our first Christmas getting a🎄 together as a family of 4 🫶🏼

I’m one grateful woman + mama to have this tribe by my side. 🙌🏽
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#partyof4 #merrychristmas #twinmomma #keepers #shannaferrigno #letsmakemagictogether #mytribe #lovethesehumans #christmastreelot #simplythebest #grateful40s #happyfaces
🎅🏼🙌🏽🎅🏾 🎅🏼🙌🏽🎅🏾
Instagram post 17984707945646095 Instagram post 17984707945646095
My first cousin, but truly, my sister from another My first cousin, but truly, my sister from another mister. 🙎🏼‍♂️🙎🏻‍♂️

I love you @julia.voge + I’m so grateful to have your love, support, inspiration and amazing laugh in my life. 💜

Proud to be going strong since the 80’s baby! 🤙🏽
I believe in making wishes ✨ When I keep my min I believe in making wishes ✨

When I keep my mind centered it’s easier to wish on nature 🌱

It’s so damn hard for me to be present but I try. 🙋🏻‍♀️

However - I’m telling you - the energy you put out will always manifest like a 🪃 back. 

I’ve found that it might not be the exact wish you exactly wished for - BUT - when you’re kind, hopeful, passionate and clear with your goals
I guarantee you, it will shape into what YOU NEED 💫

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