Do you ever think, “I wish I had more hours in my day!” or“If I only had more time for myself….?”With full-time jobs, family responsibilities, and the regular grind of…
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Reset the Weight & Gain Back Your Mental Health
Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever…
5 Reasons You Are Not Leaning Out
No matter how hard you try, you’re just not leaning out. You’re killin’ it at the gym. You’re consistent. You’re eating right. So what’s wrong? YOU’RE BLOATED So you’re eating…
5 Reasons Why Finishing Shouldn’t Be the Goal
No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. I believe in the “Keep Moving Forward” movement….
Love Yourself – You’re Worth It
Whether it is a holiday or special occasion, you might be the type of person who honors those you love with gifts, cards or other special items, however, you need…
5 Ways To Be Instantly Happier
Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they…
A Simple Plan to Reset: Weight & The Anxiety
I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders…
Why Your Friends May Be Making You Heavy
t’s hard to resist temptation when everyone around you is indulging in chicken wings and fries while you’re eating a salad. One of the biggest threats to your new healthy…
Best Tips – When Dealing With Failure
Failure is something we often take personally, especially if we put our hearts into achieving a goal only to have it remain out of reach. Instead of letting failure beat…
Best Ways to Maximize Your Workout
I believe we should all strive to get the most out of our workouts. If your workouts feel boring, aren’t stimulating you enough, or leave you feeling like you just…
