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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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Blog

May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Tips For Making Time For Yourself

Do you ever think, “I wish I had more hours in my day!” or“If I only had more time for myself….?”With full-time jobs, family responsibilities, and the regular grind of…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

Reset the Weight & Gain Back Your Mental Health

Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Reasons You Are Not Leaning Out

No matter how hard you try, you’re just not leaning out. You’re killin’ it at the gym. You’re consistent. You’re eating right. So what’s wrong? YOU’RE BLOATED So you’re eating…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Reasons Why Finishing Shouldn’t Be the Goal

No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. I believe in the “Keep Moving Forward” movement….

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

Love Yourself – You’re Worth It

Whether it is a holiday or special occasion, you might be the type of person who honors those you love with gifts, cards or other special items, however, you need…

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April 20, 2022 · In: Fitness, Mental Wellness, Wellness

5 Ways To Be Instantly Happier

Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they…

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April 3, 2022 · In: Fitness, Mental Wellness, Wellness

A Simple Plan to Reset: Weight & The Anxiety

I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders…

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March 20, 2022 · In: Fitness, Mental Wellness, Wellness

Why Your Friends May Be Making You Heavy

It’s hard to resist temptation when everyone around you is indulging in chicken wings and fries while you’re eating a salad. One of the biggest threats to your new healthy…

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March 3, 2022 · In: Fitness, Mental Wellness, Wellness

Best Tips – When Dealing With Failure

Failure is something we often take personally, especially if we put our hearts into achieving a goal only to have it remain out of reach. Instead of letting failure beat…

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February 2, 2022 · In: Fitness, Mental Wellness, Wellness

Best Ways to Maximize Your Workout

I believe we should all strive to get the most out of our workouts. If your workouts feel boring, aren’t stimulating you enough, or leave you feeling like you just…

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Follow Along

@shannaferrigno

I don’t believe in “burning bridges” with wo I don’t believe in “burning bridges” with work, family or people. 

If you’re clear about your boundaries - from the start - & they’re still not respected - then it’s time to take your attention kindly somewhere else. 

Having boundaries shouldn’t be mean - just clear. 

No longer your circus or monkeys. 

NO, is a full sentence 🙌🏽
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DM me for my #boundarybootcamp
Anyone with me?! 🍫 #hatebeingcontrolled #mindf Anyone with me?! 🍫

#hatebeingcontrolled #mindfuleating #dontharssmewithcaloties #ilovechocolate #fuckdiets #emotionaleating #theresetplan #dontsweatitresetit #seescandy #nibblethatshit @the_reset_plan
Negative dialogue should always have banter to it. Negative dialogue should always have banter to it. #balance #goldengirlsb
What small steps have you started mentally resetti What small steps have you started mentally resetting?
You can’t be friends with someone that wants you You can’t be friends with someone that wants your damn life. #2023protip
Our first Christmas getting a🎄 together as a fa Our first Christmas getting a🎄 together as a family of 4 🫶🏼

I’m one grateful woman + mama to have this tribe by my side. 🙌🏽
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#partyof4 #merrychristmas #twinmomma #keepers #shannaferrigno #letsmakemagictogether #mytribe #lovethesehumans #christmastreelot #simplythebest #grateful40s #happyfaces
🎅🏼🙌🏽🎅🏾 🎅🏼🙌🏽🎅🏾
Instagram post 17984707945646095 Instagram post 17984707945646095
My first cousin, but truly, my sister from another My first cousin, but truly, my sister from another mister. 🙎🏼‍♂️🙎🏻‍♂️

I love you @julia.voge + I’m so grateful to have your love, support, inspiration and amazing laugh in my life. 💜

Proud to be going strong since the 80’s baby! 🤙🏽
I believe in making wishes ✨ When I keep my min I believe in making wishes ✨

When I keep my mind centered it’s easier to wish on nature 🌱

It’s so damn hard for me to be present but I try. 🙋🏻‍♀️

However - I’m telling you - the energy you put out will always manifest like a 🪃 back. 

I’ve found that it might not be the exact wish you exactly wished for - BUT - when you’re kind, hopeful, passionate and clear with your goals
I guarantee you, it will shape into what YOU NEED 💫

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