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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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Blog

May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Tips For Making Time For Yourself

Do you ever think, “I wish I had more hours in my day!” or“If I only had more time for myself….?”With full-time jobs, family responsibilities, and the regular grind of…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

Reset the Weight & Gain Back Your Mental Health

Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Reasons You Are Not Leaning Out

No matter how hard you try, you’re just not leaning out. You’re killin’ it at the gym. You’re consistent. You’re eating right. So what’s wrong? YOU’RE BLOATED So you’re eating…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Reasons Why Finishing Shouldn’t Be the Goal

No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. I believe in the “Keep Moving Forward” movement….

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

Love Yourself – You’re Worth It

Whether it is a holiday or special occasion, you might be the type of person who honors those you love with gifts, cards or other special items, however, you need…

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April 20, 2022 · In: Fitness, Mental Wellness, Wellness

5 Ways To Be Instantly Happier

Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they…

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April 3, 2022 · In: Fitness, Mental Wellness, Wellness

A Simple Plan to Reset: Weight & The Anxiety

I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders…

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March 20, 2022 · In: Fitness, Mental Wellness, Wellness

Why Your Friends May Be Making You Heavy

t’s hard to resist temptation when everyone around you is indulging in chicken wings and fries while you’re eating a salad. One of the biggest threats to your new healthy…

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March 3, 2022 · In: Fitness, Mental Wellness, Wellness

Best Tips – When Dealing With Failure

Failure is something we often take personally, especially if we put our hearts into achieving a goal only to have it remain out of reach. Instead of letting failure beat…

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February 2, 2022 · In: Fitness, Mental Wellness, Wellness

Best Ways to Maximize Your Workout

I believe we should all strive to get the most out of our workouts. If your workouts feel boring, aren’t stimulating you enough, or leave you feeling like you just…

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Follow Along

@shannaferrigno

𝗘𝗡𝗥𝗢𝗟𝗟 𝗡𝗢𝗪! For FREE! 𝗘𝗡𝗥𝗢𝗟𝗟 𝗡𝗢𝗪! For FREE! 

Excited to announce an incredible event coming with the 𝗠𝗦𝗙𝗖 𝗧𝗲𝗮𝗺 @msfitnesschallenge, Monica Pelle, Maureen Manley, @angie_msstrength and me @shannaferrigno 🙋🏻‍♀️

𝗘𝗡𝗥𝗢𝗟𝗟 𝗮𝘁 𝗡𝗢 𝗖𝗢𝗦𝗧 while space is available. If you, or anyone you know, has MS and needs a mental and physical RESET make sure to join us! 🎉

You cannot find this mental health information + fitness training anywhere for 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗦𝗰𝗹𝗲𝗿𝗼𝘀𝗶𝘀. 

This training camp will teach you the tools to overcome chronic illness physical & emotional struggles. 

You truly can live your best life despite your diagnosis with proper training and everyday commitment to your self-care.

With 𝗠𝗦𝗙𝗖 fitness, nutrition, and mindset training you are one click away from taking charge of your life, learning the proper training methods to overcome and stay ahead of MS 👏🏽

Thanks to our amazing sponsors, we are able to bring you this event at 𝗡𝗢 𝗖𝗢𝗦𝗧 and when you sign up you receive an incredible promo code to use. And don’t worry, if you are unable to join us live be sure you are still signed up for access post virtual camp replay. 👍🏽

@mccallfitness_ind 
@concret_creatine 
@previnex 
@thermapparel 
@obpfitness 
@multiple_sclerosis_foundation 
𝗰𝗹𝗶𝗰𝗸 𝗟𝗜𝗡𝗞 in my BIO to ENROLL ⬆️
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#msfreeworkshop #msandmentalhealth #freeonlineprogram #msfitness #signuptoday #linkinbio #multiplesclerosisissues #mshelptoday
From ours to yours 🇺🇸🎡 From ours to yours 🇺🇸🎡
🧐 🧐
We said goodbye to our sweet blind Ruby Girl today We said goodbye to our sweet blind Ruby Girl today. 🐾

We adopted Ruby 5 years ago & fell in love with her no bullshit attitude the minute we met. 🤌🏽

Always wondered what kind of life she had before us but grateful she was there to help us start the family we built together. 

You were so loved Ruby Girl. 💕

When you're not running free - I hope there are a lot of bath mats to lie down on in heaven Rubes ✨
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#adoptdontshop #rubygirl #restinlove #thankyouforbeingafriend #goodbyesweetgirl #shitzulife #bathmatqueen #fourleggedbabygirl
Happy Birthday GlamMA 🫧 Happy Birthday GlamMA 🫧
Instagram post 17854411109759231 Instagram post 17854411109759231
So proud of my papa bear @theofficiallouferrigno 💕

What a fun night at the premiere of @theoffer.movie on @paramountplus streaming April 28th! 🎥

Special thanks @kris_kuba for letting me dress up and taking such good care of the nuggets 💕
Hoppy Easter 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸 Hoppy Easter 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸

Never a dull moment. Always grateful for the never ending banter. 

Nothing like having a family that lets you just be you, + 💕's you more for it. 🎉

Happy Easter. Mosel Tov 🐰🙌🏽
I smile because you’re my brother, I laugh becau I smile because you’re my brother, I laugh because there is nothing you can do about it @louferrignojr 😂
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#ferrignos #loulee #friendssince84 #louferrignojr #saycheese #littlebro #hehasthebestteeth #familyfirst #italiangentleman #ferrignofit #ferrignolegacy #liveyourlegacy #yourewelcome #shannaferrigno #brotherfromthesamemother #harassinghimsince84
Happy 1st Birthday 🥳 to my favorite little huma Happy 1st Birthday 🥳 to my favorite little humans 💕

They don’t lie when they tell you that being a parent is the most rewarding and life changing job. In all the best ways 🥰

Thanks @kris_kuba for being an amazing Dad. What an incredible journey we are on 🥂
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#thisisone #twinsareonetoday #couldntloveyoumore #myheartisfull #happybirthdayarloandcash #blessedtwinmomma #sodamngrateful #whatsrideitsbeen #weloveyouarloandcash

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