work with shanna
You’re here! I am proud of you for making yourself a priority and considering being part of my one – on -one coaching where we can focus on both your mental health and physical fitness.
Can you identify what thoughts are on repeat in your mind daily? Are they mostly negative? Your thoughts create feelings and your feelings create your actions and behaviors. If you aren’t clear about what triggers your emotions and/or behaviors, you may end up feeling out of control which can then negatively impact your confidence and relationships. Strong relationships, especially the relationship with yourself, is the key to self-development and true contentment.
You deserve to have healthy relationships where you can feel present and grounded. It’s never too late to stop the cycle of avoidance excuses can create. That type of daily cycle can be draining so let’s stop it here and get you equipped as best as possible to focus, invest, and take action towards your goals. By committing to one-on-one coaching, you are taking action to invest in yourself and your future, and allowing someone to focus on you and your growth.
We all go through different seasons in life. Weight and body shape may fluctuate but consistency in how you FEEL about yourself is what matters most and will significantly impact your behavioral patterns. Life is so damn short and no one wants to be around people who are miserable all the time. Together, we can acknowledge what you’ve experienced without being a victim to the past. Let’s shift your mindset, RESET what isn’t serving you, and be honest about what you want to create for your future.
This is your life
My program provides a clear action plan to help you find focus, balance your approach to food and fitness, and gives you the energy and self-confidence to be yourself without using any shame or guilt tactics.
Which sounds best for your lifestyle?
90-minute sessions
Support between sessions via e-mail or What’s App
- 6 Week Session Outcomes:
- Clearly Define your WHY
- Acknowledge what’s slowing you down and keeping you mentally and physically stuck
- Resetting Self Talk
- Have more energy to pursue your purpose
- Reset your food and behavioral patterns
- Learn boundaries; practice saying NO with ease so you can say YES to things that matter.
90-minute sessions
Support between sessions via e-mail or What’s App
- Includes A Copy of The Reset Plan
- and all 6 Week Session Outcomes
- PLUS
- How to stop self-sabotaging your progress
- Prioritizing your needs and wants
One on One Fitness Coaching with Shanna
- Accountability and Guidance for each client’s individual goals
- Fun, safe, and effective workouts
- Tailored fitness program for every workout
- Outlining your nutrition and diet needs
- Flexible Hours
- Minimum Equipment
all clients will create a plan to achieve your vision for the future to:
- Clarify your priorities
- Identify what you value so you know why you’re creating boundaries and where they’re needed most
- Have more energy and feel better about your body
- Improve relationships with yourself and others
- Feel more mindful about your eating habits
- RESET your purpose and get consistent with an action plan
Deep down you already know if this is something you need to do for yourself.
If you’re ready to start living the life you know you deserve, in a body that feels loved and driven by a healthy mindset, then just SIGN UP already!
Don’t waste another minute feeling frustrated, stuck, or hopeless. Your goals are within reach and together we can make them a reality.
YOU are in control of your life & your health…the best way to prove it is to act now.