Do you ever think, “I wish I had more hours in my day!” or“If I only had more time for myself….?”With full-time jobs, family responsibilities, and the regular grind of…
Mental Wellness
Reset the Weight & Gain Back Your Mental Health
Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever…
5 Reasons You Are Not Leaning Out
No matter how hard you try, you’re just not leaning out. You’re killin’ it at the gym. You’re consistent. You’re eating right. So what’s wrong? YOU’RE BLOATED So you’re eating…
5 Reasons Why Finishing Shouldn’t Be the Goal
No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. I believe in the “Keep Moving Forward” movement….
Love Yourself – You’re Worth It
Whether it is a holiday or special occasion, you might be the type of person who honors those you love with gifts, cards or other special items, however, you need…
5 Ways To Be Instantly Happier
Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they…