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Shanna Ferrigno

Shanna Ferrigno

Lifestyle enthusiast & Positive mindset mentor

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Fitness

May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Tips For Making Time For Yourself

Do you ever think, “I wish I had more hours in my day!” or“If I only had more time for myself….?”With full-time jobs, family responsibilities, and the regular grind of…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

Reset the Weight & Gain Back Your Mental Health

Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Reasons You Are Not Leaning Out

No matter how hard you try, you’re just not leaning out. You’re killin’ it at the gym. You’re consistent. You’re eating right. So what’s wrong? YOU’RE BLOATED So you’re eating…

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

5 Reasons Why Finishing Shouldn’t Be the Goal

No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. I believe in the “Keep Moving Forward” movement….

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May 3, 2022 · In: Fitness, Mental Wellness, Wellness

Love Yourself – You’re Worth It

Whether it is a holiday or special occasion, you might be the type of person who honors those you love with gifts, cards or other special items, however, you need…

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April 20, 2022 · In: Fitness, Mental Wellness, Wellness

5 Ways To Be Instantly Happier

Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they…

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@shannaferrigno

@eltonjohn @oscars.awards.2.0.2.3 after party with @eltonjohn @oscars.awards.2.0.2.3 after party with @louferrignojr  #proudsister @swatcbs  @obx
Days are long but years are short. Let’s color t Days are long but years are short. Let’s color this damn world in between. Never let anyone dim your flavor, color or light 🌈 xShan
Sweet @laurenfitzsidesign - my 💔 knowing that y Sweet @laurenfitzsidesign - my 💔 knowing that you’re gone. Such a beautiful talented soul just left this world. The other side is so much brighter now having you in it. Shine my friend 🌟
Instagram post 17943691424564356 Instagram post 17943691424564356
❤️ OUT LOUD 🔉 🥰 Happy Valentine’s Day ❤️ OUT LOUD 🔉

🥰 Happy Valentine’s Day from our tribe to yours 🥰

#gratefuleverydamnday #familia #thickasthieves #twinmom #myheartisfulleveryday #momoftwins #mrsndukuba #happyvalentinesday2023
Eat mindfully 🍽️ Eat mindfully 🍽️
I don’t believe in “burning bridges” with wo I don’t believe in “burning bridges” with work, family or people. 

If you’re clear about your boundaries - from the start - & they’re still not respected - then it’s time to take your attention kindly somewhere else. 

Having boundaries shouldn’t be mean - just clear. 

No longer your circus or monkeys. 

NO, is a full sentence 🙌🏽
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DM me for my #boundarybootcamp
Anyone with me?! 🍫 #hatebeingcontrolled #mindf Anyone with me?! 🍫

#hatebeingcontrolled #mindfuleating #dontharssmewithcaloties #ilovechocolate #fuckdiets #emotionaleating #theresetplan #dontsweatitresetit #seescandy #nibblethatshit @the_reset_plan
Negative dialogue should always have banter to it. Negative dialogue should always have banter to it. #balance #goldengirlsb
What small steps have you started mentally resetti What small steps have you started mentally resetting?

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