I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders…
Why Your Friends May Be Making You Heavy
It’s hard to resist temptation when everyone around you is indulging in chicken wings and fries while you’re eating a salad. One of the biggest threats to your new healthy…
Best Tips – When Dealing With Failure
Failure is something we often take personally, especially if we put our hearts into achieving a goal only to have it remain out of reach. Instead of letting failure beat…
Best Ways to Maximize Your Workout
I believe we should all strive to get the most out of our workouts. If your workouts feel boring, aren’t stimulating you enough, or leave you feeling like you just…
6 Ways To Stop Getting In The Way of You!
To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your…
Be careful about the way you talk to yourself…
I really enjoyed talking to Authority Magazine about healthy living, self love and The Reset Plan! https://medium.com/authority-magazine/women-in-wellness-be-careful-about-the-way-you-talk-about-yourself-because-you-are-listening-c59f51bc7b06